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Gingered Chicken Sandwich with Mango Avocado Salsa Recipe

Gingered Chicken Sandwich with Mango Avocado Salsa Recipe

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Gingered Chicken Sandwich with Mango Avocado Salsa

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Ingredients:

Serving

bun
2 cup water plus more
1 tbsp sea salt
3 in ginger root peeled and finely chopped
1 chicken breasts
1/2 tsp ground ginger
juice of half a lime
black pepper
1/2 cup mango peeled and sliced
1 green onions

Directions:

Toast the buns in a broil in 1 to 2 minutes.
Combine water, salt and ginger in the saucepan over med-high heat. Bring to a boil and add chicken . Cover for 20 until chicken is white. Let it cool.
Meanwhile, combine ground ginger and lime juice . Stir until ginger is dissolved. Add avocado and mash it. Add green onions.
Cut chicken lengthwise and put salt on the chicken.
Spread avocado mix on bun andd mangos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.27 Kcal (411 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Cholesterol	6.15mg	2%
Sodium	7069.93mg	295%
Potassium	222.76mg	5%
Total Carbs	16.71g	6%
Sugars	12.3g	49%
Dietary Fiber	2.19g	9%
Protein	3.35g	7%
Vitamin C	31.8mg	53%
Iron	0.3mg	2%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	16.13 Kcal (68 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	4%
Cholesterol	1.01mg	2%
Sodium	1160.72mg	295%
Potassium	36.57mg	5%
Total Carbs	2.74g	6%
Sugars	2.02g	49%
Dietary Fiber	0.36g	9%
Protein	0.55g	7%
Vitamin C	5.2mg	53%
Iron	0.1mg	2%
Calcium	11.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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