Directions:
- In a large bowl, whisk egg white, cornstarch, sugar, ginger and pepper until smooth. Add beef and toss to coat; set aside.
- In a large nonstick skillet, heat oil. Saute onions for 1 minute or until crisp-tender. Add beef; stir-fry for 6-7 minutes or until meat is browned and no longer pink. Stir in soy sauce. Add carrots, zucchini and peas; stir-fry for 4-5 minutes or until all vegetables are crisp-tender. Serve over rice. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.03 Kcal (867 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 480.96mg | 20% | |
| Potassium | 426.8mg | 9% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 15% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 21% | |
| Sodium | 290.33mg | 20% | |
| Potassium | 257.63mg | 9% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 12.93g | 43% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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