Directions:
- Prepare barbecue (medium-high heat). Stir mustard and wasabi in medium bowl to blend. Mix in chives, Sherry and ginger. Add fish; stir gently to coat. Let stand at room temperature 15 minutes.
- Brush grill rack with oil. Thread fish on skewers alternately with bell pepper squares. Sprinkle with salt and pepper. Grill until fish is just opaque in center and peppers are slightly charred, turning occasionally, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.29 Kcal (797 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 203.6mg | 8% | |
| Potassium | 47.08mg | 1% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 29.05g | 58% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 7% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 19% | |
| Sodium | 117.94mg | 8% | |
| Potassium | 27.28mg | 1% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.83g | 58% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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