Directions:
- Prepare grill: Place sheet of aluminum foil on grill grates, tucking in ends to secure. Pre-heat on high for 15 minutes with lid closed. This gets the grill grates super hot!
- Remove foil and wipe down grates with oil until black and glossy, about 10 times, not just 2 or 3! This is super important for keeping fish from sticking.
- Rub fish with a little oil and season to taste on both sides.
- Place skin side down and grill 3-5 minutes depending on thickness and degree of doneness you prefer. I like med. rare so I do 3 minutes for about 1 1/2 inch fillets.
- Flip when fish releases from grate on it's own. If it sticks, it is not ready to flip (or you didn't grease the grill enough).
- Cook another 3-5 minutes on other side or until fish reads 125 degrees, depending on your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.54 Kcal (815 kJ) | ||
| Calories from fat | 143.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 214.28mg | 9% | |
| Potassium | 184.8mg | 4% | |
| Protein | 14.17g | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.68 Kcal (1158 kJ) | ||
| Calories from fat | 203.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 24% | |
|---|---|---|---|
| Cholesterol | 66.92mg | 16% | |
| Sodium | 304.75mg | 9% | |
| Potassium | 262.83mg | 4% | |
| Protein | 20.16g | 28% | |
| Iron | 0.8mg | 3% | |
| Calcium | 48.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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