Directions:
- In a bowl combine the flour with garlic, ginger, salt and black pepper; add in the beef strips and toss to coat.
- Heat oil in a large skillet over medium-high heat.
- Add the beef to the skillet and saute for about 3 minutes (do this in 2 batches if needed).
- Add in the chili flakes (if using) bell peppers, onions and stir with wooden spoon for about 1 minute.
- Add in consomme, soy sauce and sesame oil; cover and simmer for about 7-8 minutes or until the veggies are just crisp-tender.
- Season with black pepper (and salt if desired) to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.52 Kcal (1987 kJ) | ||
| Calories from fat | 230.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 1082.18mg | 45% | |
| Potassium | 766.66mg | 16% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.5mg | 114% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 39% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 45% | |
| Sodium | 329.28mg | 45% | |
| Potassium | 233.28mg | 16% | |
| Total Carbs | 3.97g | 4% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 14.54g | 96% | |
| Vitamin C | 13.1mg | 72% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.2mg | 114% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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