Directions:
- Cook broccoli rabe in boiling water 3 minutes or until crisp-tender. Drain and plunge into ice water; drain well.
- Heat canola oil in a large skillet over medium-high heat. Add broccoli rabe, ginger, and garlic to pan; stir-fry 2 minutes or until thoroughly heated. Remove from heat; stir in sesame oil, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 240.41mg | 10% | |
| Potassium | 3.7mg | 0% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.7mg | 643% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.73 Kcal (208 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 203.23mg | 10% | |
| Potassium | 3.13mg | 0% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 25.2mg | 50% | |
| Vitamin A | 3.8mg | 151% | |
| Iron | 97.8mg | 643% | |
| Calcium | 82.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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