Ingredients:
- 4 green (under ripe) mangoes - peeled, seeded , and cut into strips
- 2 cardamom pods
- 4 cardamom seeds
- 5 whole cloves
Directions:
- Place the mangoes into a large pot. Crush the ginger and garlic using a mortar and pestle until they become a smooth paste; stir the paste into the mangoes. Stir in the sugar, and season with salt, red pepper flakes, cumin seed, cardamom pods and seeds, cinnamon stick, and cloves. Stir to blend, and then cover the pot. Leave the pot sitting out at room temperature overnight.
- The next day, place the pot over medium heat. Cook, stirring occasionally, until mixture begins to thicken, about 30 minutes. Stir in the vinegar and peppercorns; cook for 1 more minute. Cool before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.92 Kcal (2847 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 785.03mg | 33% | |
| Potassium | 785.07mg | 17% | |
| Total Carbs | 168.66g | 56% | |
| Sugars | 160.8g | 643% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 163mg | 272% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 123.77mg | 33% | |
| Potassium | 123.77mg | 17% | |
| Total Carbs | 26.59g | 56% | |
| Sugars | 25.35g | 643% | |
| Dietary Fiber | 1.44g | 36% | |
| Protein | 0.76g | 10% | |
| Vitamin C | 25.7mg | 272% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Abundant Fruit Chutney
Tomatoes, peeled and thickly sliced, Onion, thinly sliced and 12 more.. -
Mughlai Chicken With Almonds and Raisens
Fresh ginger, peeled and coarsely chopped and 17 more.. -
Chicken With Almonds and Sultanas
Cm cube fresh ginger, peeled and coarsely chopped and 17 more.. -
Tomato Salad with Ginger-Garlic Dressing
Ginger, peeled (this is subjective. the pieces i cut are ... and 8 more.. -
Short-Cut Vegetable Biryani
Basmati rice, Unsalted butter, Golden raisins and 25 more.. -
Kidney Beans Curry-punjabi Style
Kidney beans (or use canned to make it quicker) and 17 more.. -
Dal Makhani (Indian Lentils)
Lentils, Dry kidney beans (optional), Water to cover and 18 more.. -
Mauritian Prawn Curry
Turmeric, Ground coriander, Ground cumin, Chili powder and 15 more.. -
Qabali Palau
Basmati rice, Olive oil, divided, Onion, finely diced and 13 more..
Also Try
-
-
-
-
-
-
-
Mango Chutney on Town House Toppers(TM)
Chopped, peeled mango, Chopped red or green bell pepper and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
