Ginger Sea Bass over Wilted Greens (Giada De Laurentiis) Recipe

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Ginger Sea Bass over Wilted Greens (Giada De Laurentiis)
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Ingredients
9
Count
Nutrition
83
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.
  2. Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. Place the foil packages on a heavy large baking sheet.
  3. Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish. Sprinkle the basil over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.6 Kcal (346 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 7.74mg 3%
Sodium 737.13mg 31%
Potassium 255.99mg 5%
Total Carbs 8.81g 3%
Sugars 0.42g 2%
Dietary Fiber 1.08g 4%
Protein 5.4g 11%
Vitamin C 12.2mg 20%
Iron 1.2mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 73.31 Kcal (307 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 6.87mg 3%
Sodium 654.23mg 31%
Potassium 227.2mg 5%
Total Carbs 7.82g 3%
Sugars 0.37g 2%
Dietary Fiber 0.96g 4%
Protein 4.79g 11%
Vitamin C 10.8mg 20%
Iron 1.1mg 7%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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