Ginger Mashed Veggies Recipe

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Ingredients:

Serving

2 medium sweet potatoes, peeled and cut into 1-inch cubes
4 small carrots, cut into 1-inch chunks
2 medium parsnips, peeled and cut into 1-inch chunks
1/4 cup half-and-half cream
2 tbsp reduced-fat butter
2 tbsp reduced-fat sour cream
2 tbsp molasses
1 tsp minced fresh gingerroot
3/4 tsp salt
1/2 tsp pepper

Directions:

Place the sweet potatoes, carrots and parsnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and mash with the remaining ingredients. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.34 Kcal (516 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	5.13mg	2%
Sodium	379.49mg	16%
Potassium	419.87mg	9%
Total Carbs	20.24g	7%
Sugars	9.21g	37%
Dietary Fiber	2.65g	11%
Protein	3.36g	7%
Vitamin C	3mg	5%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	117.78 Kcal (493 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	4.9mg	2%
Sodium	362.39mg	16%
Potassium	400.95mg	9%
Total Carbs	19.32g	7%
Sugars	8.8g	37%
Dietary Fiber	2.53g	11%
Protein	3.21g	7%
Vitamin C	2.9mg	5%
Vitamin A	0.7mg	26%
Iron	0.9mg	5%
Calcium	55.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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