Directions:
- Mix the first 6 ingredients and place in a zip-loc, or food grade reclosable, plastic bag.
- Add the steak, close the bag and smoosh it around to get the marinade completely covering the steak; refrigerate for at least 2 hours, or up to 8 hours, turning occasionally; remove from fridge 30 minutes before grilling.
- Prepare a charcoal or gas grill for direct grilling over high heat; oil the grill rack; remove the steak from the marinade and discard the marinade.
- Grill the steak over the hottest part of the fire (or heat element for gas grills) until it is nicely charred and cooked to your liking, 4-6 minutes per side for medium-rare.
- Let the meat rest for 3-5 minutes, then cut into slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.31 Kcal (1186 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 105.01mg | 35% | |
| Sodium | 1358.86mg | 57% | |
| Potassium | 577.65mg | 12% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 39.5g | 79% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 17% | |
|---|---|---|---|
| Cholesterol | 59.32mg | 35% | |
| Sodium | 767.57mg | 57% | |
| Potassium | 326.3mg | 12% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 22.31g | 79% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 2.4mg | 24% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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