Directions:
- Trim any excess fat from lamb.
- Make 1/2 inch (1 cM) deep slits all over leg.
- In a small bowl, combine ginger, lemon rind, garlic, thyme, flour, salt and pepper.
- Stir in lemon juice to make paste.
- Coat lamb leg well, making sure it seeps into all the slits.
- Cover and refrigerate for at least 3 hours, or overnight.
- PREHEAT OVEN TO 450 degrees F (230C).
- Place lamb leg in shallow roast pan; pour wine into pan.
- Roast uncovered, 15 minutes.
- Reduce oven temperature to 325 degrees F (160C) and continue roasting for about 1-1/4 hour longer, or until internal temperature of meat is 130F (54C).
- Add water, if roast pan becomes dry.
- Remove lamb and let rest for 15 minutes under tent of foil, prior to carving.
- Skim fat from pan juices;.
- Add more water or wine, if necessary and bring to a boil, scraping up any brown bits from the pan.
- Dissolve cornstarch in 2 Tbsp (25mL) cold water and stir into pan.
- Cook, stirring all the while, until bubbly and thickened.
- Carve lamb leg and you would normally, and serve with your favourite vegetables, orzo or rice.
- Gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.65 Kcal (204 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 149.92mg | 6% | |
| Potassium | 46.01mg | 1% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 0% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 1% | |
| Sodium | 355.9mg | 6% | |
| Potassium | 109.22mg | 1% | |
| Total Carbs | 17.02g | 2% | |
| Sugars | 2.45g | 4% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 1.7g | 1% | |
| Vitamin C | 10.6mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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