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Ginger Curry Chicken With Lentils and Leeks Recipe

Ginger Curry Chicken With Lentils and Leeks Recipe

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Ginger Curry Chicken With Lentils and Leeks

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Ingredients:

Serving

3 lbs chicken thighs
2 tbsp curry powder
1/2 tsp sea salt or 1/2 tsp salt
2 tbsp cooking oil
1 tbsp grated fresh ginger
2 large leeks , halved lengthwise, rinsed, and sliced
1 small orange, cut in wedges
1 cup french lentils, rinsed and drained
1 (14 oz) can reduced-sodium chicken broth
1 cup dry white wine (optional)
1 -2 head baby bok choy, separated into individual leaves

Directions:

Skin chicken, if desired. Sprinkle chicken with 1 tablespoon curry powder and salt. Brown chicken pieces, half at a time if necessary, in 4-quart Dutch oven in hot oil over medium-high heat. Remove from pan. Add ginger, leeks, orange wedges, and remaining curry powder. Cook and stir 2 to 3 minutes or until leeks are tender.
Stir in lentils, broth, and wine. Return chicken pieces to pan. Bring to boiling; reduce heat. Cook, covered, for 55 to 60 minutes or until chicken is tender and no longer pink (170 degrees F).
Remove chicken; stir bok choy into lentil mixture. Use slotted spoon to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1215.32 Kcal (5088 kJ)
Calories from fat	943.36 Kcal
		% Daily Value*
Total Fat	104.82g	161%
Cholesterol	237.83mg	79%
Sodium	331.25mg	14%
Potassium	725.92mg	15%
Total Carbs	30.11g	10%
Sugars	3.74g	15%
Dietary Fiber	11.55g	46%
Protein	32.06g	64%
Vitamin C	13.6mg	23%
Iron	3.8mg	21%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	341.2 Kcal (1429 kJ)
Calories from fat	264.84 Kcal
		% Daily Value*
Total Fat	29.43g	161%
Cholesterol	66.77mg	79%
Sodium	93mg	14%
Potassium	203.8mg	15%
Total Carbs	8.45g	10%
Sugars	1.05g	15%
Dietary Fiber	3.24g	46%
Protein	9g	64%
Vitamin C	3.8mg	23%
Iron	1.1mg	21%
Calcium	19.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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