Directions:
- Cut the block of tofu in half lengthwise. Put the halves on 4 sheets of paper towels, and cover with another 4 sheets. Cover with a heavy cutting board, or a plate weighted with cans. Change the towels if they become saturated. Weight the tofu for a total of 30 minutes. (Or buy pressed tofu and skip this step.)
- Cut the tofu into 1/2-inch cubes and set aside.
- Heat the peanut oil in a large nonstick skillet over medium-high heat. Add the bell peppers and cook, stirring occasionally, until browned and tender, about 10 minutes.
- Add the garlic, ginger, and chile peppers, and cook, stirring, for about 30 seconds. Add the tofu and 2 tablespoons water. Cook, stirring occasionally, until the tofu is hot, about 5 minutes. Add the scallions; stir for about 30 seconds.
- Turn off the heat, then stir in the soy sauce and sesame oil; garnish with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 138.46mg | 6% | |
| Potassium | 126.38mg | 3% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.5mg | 142% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 14% | |
|---|---|---|---|
| Sodium | 122.82mg | 6% | |
| Potassium | 112.1mg | 3% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 2.46g | 11% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 54.6mg | 103% | |
| Vitamin A | 1.3mg | 50% | |
| Iron | 22.7mg | 142% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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