Directions:
- Marinate chicken with onion, garlic, salt and pepper, basil, ginger, worcestershire & MSG for 1 hour, refrigerated.
- Saute chicken in oil until golden brown. Remove to baking dish.
- In skillet, add remaining ingredients except parsley. Simmer until it becomes thick and makes a nice sauce. Pour sauce on chicken breasts.
- Bake for 1 hour. 350*. Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.26 Kcal (1588 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 267.61mg | 11% | |
| Potassium | 89.2mg | 2% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 363.77 Kcal (1523 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 2% | |
| Sodium | 256.68mg | 11% | |
| Potassium | 85.56mg | 2% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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