Directions:
- Prepare rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Combine broth and next 6 ingredients (broth through pepper). Add onion to pan; sauté 2 minutes. Add steak; sauté 5 minutes or until desired degree of doneness. Stir in broth mixture; cook 10 seconds until slightly thick, stirring constantly. Serve over rice with lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.53 Kcal (1099 kJ) | ||
| Calories from fat | 91.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 545.3mg | 23% | |
| Potassium | 534.19mg | 11% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.69 Kcal (413 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 26% | |
| Sodium | 205mg | 23% | |
| Potassium | 200.83mg | 11% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 9.76g | 52% | |
| Vitamin C | 8.6mg | 38% | |
| Iron | 1.2mg | 18% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef-And-Broccoli Stir-Fry
Boneless sirloin steak, Beef broth, Low-sodium soy sauce and 8 more.. -
Oven Baked Chicken Teriyaki
Cornstarch, Water, Low-sodium soy sauce, White sugar and 5 more.. -
Szechuan Sauce
Dry sherry, Minced peeled ginger, Garlic cloves, minced and 6 more.. -
Spicy Beef with Peppers
Cornstarch, divided, Dry sherry or beef broth, divided and 9 more.. -
Sara's Soy Marinated and Cream Cheese-Stuffed Salmon
Low sodium soy sauce, Honey, Whole grain dijon mustard and 9 more.. -
Pork Chop Suey
Pork tenderloin, All-purpose flour, Vegetable oil, divided and 13 more.. -
My Favorite Stir Fry
Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more.. -
Cooking Light Beef-Broccoli Lo Mein
Hot cooked spaghetti (about 8 oz uncooked pasta) and 11 more.. -
Beef-Broccoli Lo Mein
Hot cooked spaghetti (about 8 oz uncooked pasta) and 11 more.. -
Beef-Broccoli Lo Mein
Hot cooked spaghetti (about 8 oz uncooked pasta) and 11 more.. -
Szechuan Shrimp with Peppers
Uncooked large shrimp, peeled, deveined, Dry sherry and 12 more.. -
Spicy Szechuan Shrimp Stir-Fry (Low Fat)
Uncooked large shrimp, peeled and deveined, Dry sherry and 11 more.. -
Portabella Kung Pao
Vegetable broth, Soy sauce, Dry sherry, Balsamic vinegar and 11 more.. -
Chicken and Walnuts
Chicken , cut into 1 inch pieces, Soy sauce, Cornstarch and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
