Directions:
- In a pan, combine all the ingredients except for the corn.
- Let it simmer for 20 minutes or when the rice is almost cooked.
- Add corn.
- Let it simmer for another 10-25 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.92 Kcal (891 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 90.26mg | 4% | |
| Potassium | 251.2mg | 5% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 30.57mg | 4% | |
| Potassium | 85.08mg | 5% | |
| Total Carbs | 8.77g | 9% | |
| Sugars | 5.26g | 62% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 1.14g | 7% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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