Directions:
- Make the dough by combining all the ingredients .
- Make 20 balls by gently rolling the dough between your palms into a smooth ball.
- Heat the oil on high and then lower the heat to medium.
- Fry the balls one by one.
- They will sink to the bottom of the pan , will rise to the surface once cooked .
- Ensure complete cooking from inside and even browning by moving and shaking the pan gently with the right temperature .
- Syrup :
- Boil the sugar and the water with cardamom pods, and saffron or rose water
- Sugar will dissolve in water at medium heat in 5-10 minutes .
- Do not caramelize the sugar.
- Keep it warm in a serving dish .
- Add the fried gulab jamuns directly into the warm syrup.
- Leave it overnight .
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 64.32mg | 3% | |
| Potassium | 7.85mg | 0% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.65g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 239.34 Kcal (1002 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 4% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 2% | |
| Sodium | 112.8mg | 3% | |
| Potassium | 13.77mg | 0% | |
| Total Carbs | 50.42g | 10% | |
| Sugars | 41.25g | 94% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.15g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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