Freezer Corn Recipe

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Freezer Corn
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Ingredients
4
Count
Nutrition
144
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 2 tbsp water
  • 2 tbsp salt

Directions:

  1. Mix corn, sugar, water, and salt in a large kettle.
  2. Bring to a boil and cook for 10 minutes.
  3. Stir often so it doesn't scorch.
  4. Cool and put into freezer bags and stick them in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.15 Kcal (604 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 1184.64mg 49%
Potassium 391.84mg 8%
Total Carbs 32.55g 11%
Sugars 13.6g 54%
Dietary Fiber 2.9g 12%
Protein 4.35g 9%
Vitamin C 10.2mg 17%
Iron 1.5mg 8%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 92.72 Kcal (388 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 2%
Sodium 761.99mg 49%
Potassium 252.04mg 8%
Total Carbs 20.94g 11%
Sugars 8.75g 54%
Dietary Fiber 1.87g 12%
Protein 2.8g 9%
Vitamin C 6.5mg 17%
Iron 0.9mg 8%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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