Esquites Recipe

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Esquites
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Ingredients
7
Count
Nutrition
1126
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 8 oz butter
  • 2 cups water
  • 1 tsp ground chile piquin powder
  • 2 -3 tbsp mayonnaise
  • 2 limes , juice of

Directions:

  1. Slice the corn kernels off of the cob, and put them in a medium saucepan, with the butter, salt, and the water.
  2. Cook on medium heat, until fragrant, and fully cooked.
  3. To serve, pour the corn and broth in foam cups (typical), add some of the mayonnaise (to taste), chile powder and lime juice to taste.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1125.92 Kcal (4714 kJ)
Calories from fat 961.48 Kcal
% Daily Value*
Total Fat 106.83g 164%
Cholesterol 251.06mg 84%
Sodium 158.69mg 7%
Potassium 649.81mg 14%
Total Carbs 46.3g 15%
Sugars 13.93g 56%
Dietary Fiber 6.09g 24%
Protein 8.1g 16%
Vitamin C 33.7mg 56%
Vitamin A 1.1mg 38%
Iron 2.7mg 15%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 176.3 Kcal (738 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 164%
Cholesterol 39.31mg 84%
Sodium 24.85mg 7%
Potassium 101.75mg 14%
Total Carbs 7.25g 15%
Sugars 2.18g 56%
Dietary Fiber 0.95g 24%
Protein 1.27g 16%
Vitamin C 5.3mg 56%
Vitamin A 0.2mg 38%
Iron 0.4mg 15%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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