Gina's Green Bean Salad (Patrick and Gina Neely) Recipe

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Gina's Green Bean Salad (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, over medium heat, add the beans and blanch for 3 minutes. Remove from water and shock in an ice bath. Drain, pat dry and add to a large serving bowl. Add the remaining ingredients and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.53 Kcal (2091 kJ)
Calories from fat 212.26 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 138.69mg 46%
Sodium 2167.53mg 90%
Potassium 1241.88mg 26%
Total Carbs 30.5g 10%
Sugars 10.39g 42%
Dietary Fiber 8.09g 32%
Protein 48.5g 97%
Vitamin C 32.6mg 54%
Iron 4.7mg 26%
Calcium 119mg 12%
Amount Per 100 g
Calories 107.15 Kcal (449 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 36%
Cholesterol 29.75mg 46%
Sodium 464.92mg 90%
Potassium 266.37mg 26%
Total Carbs 6.54g 10%
Sugars 2.23g 42%
Dietary Fiber 1.74g 32%
Protein 10.4g 97%
Vitamin C 7mg 54%
Iron 1mg 26%
Calcium 25.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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