Gina's Beet and Goat Cheese Salad (Patrick and Gina Neely) Recipe
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Directions:
- In a pot of cold water, place beets and then bring to a boil. Allow pot to simmer until the beats are tender but still have slight resistance in the centers. This will take 8 minutes. Peel the beets and slice.
- In a small bowl whisk together olive oil and balsamic. Season with salt and pepper.
- In a separate larger bowl, toss arugula, beets, pecans and goat cheese. Drizzle them with dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.8 Kcal (1657 kJ) | ||
| Calories from fat | 322 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.78g | 55% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 123.14mg | 5% | |
| Potassium | 166.57mg | 4% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 323.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 317.85 Kcal (1331 kJ) | ||
| Calories from fat | 258.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 55% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 10% | |
| Sodium | 98.89mg | 5% | |
| Potassium | 133.76mg | 4% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 6.19g | 31% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 9.35g | 23% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 259.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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