Directions:
- Mash the tomatoes with a potato masher and set aside.
- In a medium saucepan, heat the oil, add the chopped pepper, garlic, celery, and onion and saute until the onion is transparent.
- Add mashed tomatoes and simmer for 1/2 hour.
- Season with salt and pepper to taste.
- (If you are planning to serve the sauce alone, you may wish to add some basil and oregano and red pepper flakes as well).
- How to make the Calamari: In a very large skillet, heat olive oil over high heat - but be careful not to overheat it - you do not want boiling or smoking, just heating up; otherwise your garlic will burn.
- Carefully add wine, sherry and crushed garlic, sauteeing the garlic; Be very careful when adding the alcohol to the hot pan - you may wish to do this away from the heat for safety reasons to avoid flare ups.
- Add lemon juice and also drop the rind into the pan.
- In a bowl, mix calamari pieces with the herbs and red pepper flakes, then add to the pan.
- Saute about 4 minutes over high heat or until cooked- but be careful not to overcook or it will toughen; if your fish seems ready sooner, it most likely is done - the time will vary depending on the thickness of the cut and type used.
- Pour hot sauce over cooked calamari and serve over hot, cooked pasta.
- You may also use shrimp instead of the calamari, although shrimp may cook even faster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.04 Kcal (2068 kJ) | ||
| Calories from fat | 192.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 492.05mg | 164% | |
| Sodium | 871.68mg | 36% | |
| Potassium | 843.98mg | 18% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 118.6mg | 198% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 5.1mg | 29% | |
| Calcium | 1224.1mg | 122% | |
| Amount Per 100 g | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 33% | |
|---|---|---|---|
| Cholesterol | 127.29mg | 164% | |
| Sodium | 225.49mg | 36% | |
| Potassium | 218.33mg | 18% | |
| Total Carbs | 8.3g | 11% | |
| Sugars | 1.59g | 25% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 9.33g | 72% | |
| Vitamin C | 30.7mg | 198% | |
| Vitamin A | 0.7mg | 84% | |
| Iron | 1.3mg | 29% | |
| Calcium | 316.7mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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