Directions:
- Heat oven to 350 degrees. In large bowl, mix all ingredients except chili sauce or ketchup.
- In ungreased 9 inch glass pie plate, press beef mixture. Spread chili sauce or ketchup over top.
- Bake uncovered 45 to 50 minutes or till no longer pink in center and meat thermometer inserted in center reads 160 degrees. Drain the grease. Let stand 5 minutes then cut in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 484.94mg | 20% | |
| Potassium | 375.19mg | 8% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.38 Kcal (404 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 16% | |
| Sodium | 348.63mg | 20% | |
| Potassium | 269.73mg | 8% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 2.41g | 13% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 11.96g | 33% | |
| Vitamin C | 17.3mg | 40% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.3mg | 56% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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