Main
Recipes
Course
Salads
Giada De Laurentiis' White Bean and Tuna Salad Recipe

Giada De Laurentiis' White Bean and Tuna Salad Recipe

Posted by

Rate It!

Giada De Laurentiis' White Bean and Tuna Salad

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 (6 oz) cans dark meat tuna in olive oil
1/2 tsp sea salt , plus more to taste
1/2 tsp black pepper , plus more to taste
2 (15 oz) cans cannellini beans, rinsed and drained
1 medium red onion, thinly sliced
6 tbsp red wine vinegar
1/2 cup capers
1 cup cherry tomatoes
fresh basil leaf , to taste

Directions:

In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna.
Add the beans and onions and gently toss.
Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve.
Note: This may be served over fresh arugula, about 1/2 cup per plate.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.28 Kcal (227 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	20mg	7%
Sodium	843.03mg	35%
Potassium	147.9mg	3%
Total Carbs	6.28g	2%
Sugars	2.22g	9%
Dietary Fiber	2.08g	8%
Protein	4.84g	10%
Vitamin C	8.1mg	13%
Iron	0.5mg	3%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	40.58 Kcal (170 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Cholesterol	14.95mg	7%
Sodium	630.32mg	35%
Potassium	110.58mg	3%
Total Carbs	4.7g	2%
Sugars	1.66g	9%
Dietary Fiber	1.55g	8%
Protein	3.62g	10%
Vitamin C	6mg	13%
Iron	0.4mg	3%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With Tuna Sauce

Salt, Black pepper, Extra virgin olive oil and 7 more..
Panzanella Salad (From Nordstrom's Entertaining at Home)

Ciabatta, Extra virgin olive oil, Coarse salt and 14 more..
Linguine With Shrimp and Tomatoes

Salt, Pepper and 13 more..
White Bean-and-Asparagus Salad

Fresh asparagus, trimmed, Dried tomatoes and 14 more..
Cannellini With Tuna

Cider vinegar, Olive oil, Sugar, Salt, Pepper and 5 more..
White Bean and Asparagus Salad

Fresh asparagus, trimmed & cut into 1-inch pieces and 14 more..
Grouper with Puttanesca Sauce

Grouper or flounder fillets, Salt, Black pepper, Olive oil and 7 more..
Pasta Puttanesca

Dried spaghetti (or spaghettini or linguine fini) and 11 more..
Mediterranean Beef Toss

Lean ground beef, Garlic cloves, minced, Salt, divided and 10 more..
Portabella burgers

Garlic cloves, minced, Olive oil, Dried thyme and 9 more..
Chicken Breasts With Creamy Basil Sauce

Butter, Salt, Pepper and 7 more..