Ghoulash Recipe

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Ghoulash
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Minutes

Ingredients:

Directions:

  1. Brown meat, onions, salt, pepper, garlic and mushrooms, drain if needed, set aside.
  2. Boil macaroni, drain set aside.
  3. In a large oven safe bowl (pyrex) combine ALL above ingredients, mix thoroughly. Cover with aluminum foil, back 30-40 minutes Take the dish out of oven, remove cover, stir once, put the dish back in the oven uncovered for 5-10 minuted to create a goldnish crust on top. Let stand for at least 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.9 Kcal (619 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 14.97mg 5%
Sodium 307.98mg 13%
Potassium 155.97mg 3%
Total Carbs 18.65g 6%
Sugars 4.29g 17%
Dietary Fiber 1.01g 4%
Protein 7.15g 14%
Vitamin C 2.2mg 4%
Iron 1.5mg 8%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 206.16 Kcal (863 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 8%
Cholesterol 20.86mg 5%
Sodium 429.3mg 13%
Potassium 217.4mg 3%
Total Carbs 25.99g 6%
Sugars 5.97g 17%
Dietary Fiber 1.41g 4%
Protein 9.97g 14%
Vitamin C 3.1mg 4%
Iron 2.1mg 8%
Calcium 95.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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