| Amount Per 1 Serving | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 59.26mg | 20% | |
| Sodium | 52.35mg | 2% | |
| Potassium | 201.86mg | 4% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 9% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 20% | |
| Sodium | 29.46mg | 2% | |
| Potassium | 113.59mg | 4% | |
| Total Carbs | 16.69g | 10% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 6.11g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.