Directions:
- Pour the water into a large pot. Add the chicken, tomatoes, salt and pepper. Cover and bring to a boil. Reduce the heat and simmer for 30 minutes.
- Stir in the ham, rice, onion, cabbage, green beans, cinnamon and cayenne pepper.
- Bring to a boil, then reduce heat to low. Cover and simmer until the chicken is fork-tender and the rice is cooked - about 25 to 30 minutes. *You can choose to simmer it longer if you want to cook out more of the liquid. It's up to you. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.3 Kcal (2103 kJ) | ||
| Calories from fat | 235.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 157.94mg | 53% | |
| Sodium | 924.35mg | 39% | |
| Potassium | 528.01mg | 11% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 37.42g | 75% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3mg | 17% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.3 Kcal (587 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 40% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 53% | |
| Sodium | 258.19mg | 39% | |
| Potassium | 147.49mg | 11% | |
| Total Carbs | 7.44g | 9% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 10.45g | 75% | |
| Vitamin C | 5.7mg | 34% | |
| Iron | 0.9mg | 17% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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