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GF, Dairy Fee, Egg Free Cornbread Recipe

GF, Dairy Fee, Egg Free Cornbread Recipe

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Ingredients:

Serving

1 1/2 cups yellow cornmeal
1/2 cup gluten free oat flour
1/2 cup garbanzo flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup brown sugar
1/4 tsp salt
1 cup almond milk or 1 cup cow milk or 1 cup buttermilk
1 tbsp lemon juice (omit if using buttermilk )
1/2 cup unsweetened applesauce

Directions:

Pre heat oven too 400°F.
Line 12 muffin tins with paper liners or spray the pan with no stick spray.
If using almond milk or cows milk, add the tablespoon of lemon juice and mix well, set aside.
Mix first 7 ingredients.
Then add the almond milk or cow milk with lemon juice mixture or the buttermilk and applesauce.
Mix until combined.
Fill muffins tins 3/4 full.
Bake for 15 min or until tops of muffins are golden.
Remove from pan, serve immediately or cool on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1453.88 Kcal (6087 kJ)
Calories from fat	453.5 Kcal
		% Daily Value*
Total Fat	50.39g	78%
Cholesterol	22.48mg	7%
Sodium	743.18mg	31%
Potassium	1256.24mg	27%
Total Carbs	229.44g	76%
Sugars	88.32g	353%
Dietary Fiber	26.02g	104%
Protein	35.71g	71%
Vitamin C	15.8mg	26%
Iron	6.9mg	38%
Calcium	470.7mg	47%

Amount Per 100 g
Calories	338.21 Kcal (1416 kJ)
Calories from fat	105.49 Kcal
		% Daily Value*
Total Fat	11.72g	78%
Cholesterol	5.23mg	7%
Sodium	172.88mg	31%
Potassium	292.23mg	27%
Total Carbs	53.37g	76%
Sugars	20.55g	353%
Dietary Fiber	6.05g	104%
Protein	8.31g	71%
Vitamin C	3.7mg	26%
Iron	1.6mg	38%
Calcium	109.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.5

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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