Directions:
- Preheat the oven to 400
- Sprinkle 1/4 tsp of salt on the chicken tenders
- Place the corn crumbs, rice crumbs, Parmesan, black pepper, and the remaining salt in a shallow bowl.
- Place the eggs in a bowl
- Dip the tenders into the egg mixture and then coat with the crumb mixture
- In a large ovenproof skillet add the olive oil, and when hot add the chicken tenders, reduce the heat and turn over once till both sides are golden.
- Slide the skillet into the oven and bake for 5 minutes till chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1554.9 Kcal (6510 kJ) | ||
| Calories from fat | 930.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.36g | 159% | |
|---|---|---|---|
| Cholesterol | 454.07mg | 151% | |
| Sodium | 3631.9mg | 151% | |
| Potassium | 1750.76mg | 37% | |
| Total Carbs | 83.9g | 28% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 74.41g | 149% | |
| Iron | 6.7mg | 37% | |
| Calcium | 383.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 266.15 Kcal (1114 kJ) | ||
| Calories from fat | 159.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 159% | |
|---|---|---|---|
| Cholesterol | 77.72mg | 151% | |
| Sodium | 621.66mg | 151% | |
| Potassium | 299.67mg | 37% | |
| Total Carbs | 14.36g | 28% | |
| Sugars | 0.81g | 19% | |
| Dietary Fiber | 2.42g | 57% | |
| Protein | 12.74g | 149% | |
| Iron | 1.1mg | 37% | |
| Calcium | 65.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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