Tortilla Espanola Recipe

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Ingredients:

Serving

1 tbsp olive oil , or more if needed
2 large potatoes, peeled and thinly sliced
salt and pepper to taste
1/4 tsp smoked paprika , or to taste
1 sweet spanish onion, thinly sliced
6 eggs
1 tsp olive oil
1 bunch fresh parsley, coarsely chopped
1 tbsp olive oil

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
In an ovenproof skillet over medium heat, heat 1 tablespoon of olive oil until it shimmers, and place the potatoes into the hot oil. Season with salt and pepper, and sprinkle with smoked paprika. Pan fry the potatoes, stirring and tossing occasionally, until they are beginning to soften, about 8 minutes. Stir in the onion, and cook, stirring occasionally, until the potatoes and onion are slightly browned and the onion is translucent, about 10 more minutes. Take the skillet off the heat, and allow to cool for about 5 minutes.
Beat the eggs with 1 teaspoon of olive oil in a large bowl. Stir in the parsley, add the potato-onion mixture, and lightly combine.
Heat 1 tablespoon of olive oil in the skillet over medium heat until it shimmers, then gently spoon the egg-potato mixture into the hot skillet. Reduce heat to medium-low, and shake the skillet a few times to help release the omelet from the bottom of the skillet.
Slide the skillet into the preheated oven, and bake until the omelet is puffed and the top is golden brown, about 5 minutes. A toothpick inserted into the center of the omelet should come out clean. Cut the omelet into pie-shaped pieces, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.6 Kcal (932 kJ)
Calories from fat	132.72 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	245.52mg	82%
Sodium	129.71mg	5%
Potassium	314.79mg	7%
Total Carbs	13.75g	5%
Sugars	2.62g	10%
Dietary Fiber	2.01g	8%
Protein	9.91g	20%
Vitamin C	1.6mg	3%
Vitamin A	0.7mg	22%
Iron	2mg	11%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	159.55 Kcal (668 kJ)
Calories from fat	95.12 Kcal
		% Daily Value*
Total Fat	10.57g	23%
Cholesterol	175.98mg	82%
Sodium	92.97mg	5%
Potassium	225.63mg	7%
Total Carbs	9.86g	5%
Sugars	1.88g	10%
Dietary Fiber	1.44g	8%
Protein	7.1g	20%
Vitamin C	1.2mg	3%
Vitamin A	0.5mg	22%
Iron	1.4mg	11%
Calcium	41mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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