German Sweet & Sour Stir-Fry Recipe

Posted by
Rate It!
German Sweet & Sour Stir-Fry
Add your photo!
Ingredients
12
Count
Nutrition
329
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. FYI: This entire meal can be made in one large teflon skillet with a lid very easily. This makes for easy clean up and keeps the mess down in the kitchen. ;).
  2. Chop or slice the smoked sausage into medallions or cubes, your choice. Toss into a skillet with the oil and the green onion. Cook until the green onion is becoming soft and cooked, and the meat is getting that nice brown stuff we all like to taste on it. (A teflon pan works well for this task.)
  3. Next, mix the flour, sugar, salt, celery seed, dry mustard and pepper in a small bowl. Add the water and vinegar, stirring briskly until mixed well.
  4. Put this mixture in the skillet on medium heat, stirring until it becomes thick and bubbly.
  5. Add the shredded cabbage. I used a whole head of cabbage, so I paid attention to how well this sauce coated the cabbage. I added a bit more water while the cabbage cooked down to ensure the sauce stayed, saucy. It wasn't watery, just moist. Probably a total of 1/2 cup total during the cooking process.
  6. Cook cabbage at medium heat (hot enough to cook down the cabbage, but not to burn it to the bottom of the pan), keeping it covered and stirring occasionally. Taste it during this time. You will need to salt it to your tastes. As it starts to soften, add in the sausage and green onion mixture.
  7. Cook this until it reaches the texture of your preference, either crispy, medium crispy or soft. Stir occasionally during this process, but keep covered otherwise.
  8. Serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.3 Kcal (1379 kJ)
Calories from fat 200.02 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 63.49mg 21%
Sodium 1183.81mg 49%
Potassium 431.98mg 9%
Total Carbs 19.6g 7%
Sugars 8.77g 35%
Dietary Fiber 3.82g 15%
Protein 13.87g 28%
Vitamin C 110.5mg 184%
Iron 2.9mg 16%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 102.08 Kcal (427 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 34%
Cholesterol 19.68mg 21%
Sodium 366.99mg 49%
Potassium 133.92mg 9%
Total Carbs 6.07g 7%
Sugars 2.72g 35%
Dietary Fiber 1.19g 15%
Protein 4.3g 28%
Vitamin C 34.3mg 184%
Iron 0.9mg 16%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top