Directions:
- Heat the oil in a skillet and have ready a cup or two of hot water.
- Whisk in the flour and cook until brown, stirring constantly-be careful not to burn the flour.
- Add a small amount of hot water to the pan, whisking well, to create a sauce-like consistency, adding and whisking as needed.
- Whisk together the vinegar and the sugar, then add as much or as little to the sauce as you like (taste and adjust if necessary).
- Cook eggs however you like them (pan fried, hard boiled, etc) and serve with the sauce and some potatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 136.4mg | 45% | |
| Sodium | 74.26mg | 3% | |
| Potassium | 334.29mg | 7% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.93 Kcal (720 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 17% | |
|---|---|---|---|
| Cholesterol | 102.62mg | 45% | |
| Sodium | 55.87mg | 3% | |
| Potassium | 251.51mg | 7% | |
| Total Carbs | 19.94g | 9% | |
| Sugars | 8.13g | 43% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 5.19g | 14% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 1.2mg | 9% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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