Amount Per 1 Serving
Calories	303.86 Kcal (1272 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	5.72mg	2%
Sodium	587.86mg	24%
Potassium	281.52mg	6%
Total Carbs	57.04g	19%
Sugars	6.18g	25%
Dietary Fiber	4.31g	17%
Protein	8.79g	18%
Vitamin C	0.2mg	0%
Iron	3.4mg	19%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	242.95 Kcal (1017 kJ)
Calories from fat	26.16 Kcal
		% Daily Value*
Total Fat	2.91g	6%
Cholesterol	4.58mg	2%
Sodium	470.01mg	24%
Potassium	225.08mg	6%
Total Carbs	45.6g	19%
Sugars	4.94g	25%
Dietary Fiber	3.45g	17%
Protein	7.03g	18%
Vitamin C	0.1mg	0%
Iron	2.7mg	19%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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