Directions:
- Mix the mashed potatoes together with the flour. DON'T knead, because the dumplings will sink .
- Shape the dough into small balls. Place in a kettle of boiling salted water.
- Once they rise to the surface, let them cook for 10 minutes. Drain and sprinkle with fresh parsley.
- Serve as side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.08 Kcal (1261 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Sodium | 881.97mg | 37% | |
| Potassium | 208.61mg | 4% | |
| Total Carbs | 51.94g | 17% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 12% | |
|---|---|---|---|
| Sodium | 716.17mg | 37% | |
| Potassium | 169.39mg | 4% | |
| Total Carbs | 42.18g | 17% | |
| Sugars | 2.59g | 13% | |
| Dietary Fiber | 4.4g | 22% | |
| Protein | 4.88g | 12% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2.5mg | 17% | |
| Calcium | 105.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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