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German Meatballs with Sauerkraut Recipe

German Meatballs with Sauerkraut Recipe

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Ingredients:

Serving

1 1/4 lbs lean ground beef
1/2 lb ground pork
1/2 cup finely chopped onion
3/4 cup fine dry breadcrumb
3 tbsp finely chopped parsley
1 1/2 tsp salt
1/4 tsp fresh ground black pepper (more to taste)
1 tsp garlic granules
2 tsp worcestershire sauce
1 egg, beaten
1/2 cup milk
2 -3 tbsp extra virgin olive oil
1 (32 oz) jar sauerkraut, undrained ,not canned if avoidable
water or white wine , as needed
additional chopped parsley (to garnish ) (optional)
hot buttered boiled potato , as accompaniment

Directions:

In a mixing bowl, combine ground beef and pork, onion, breadcrumbs, parsley, salt, pepper, garlic, Worcestershire, egg, and milk.
Shape into 11/2 to 2 meatballs, and chill until set.
Heat the oil in a large skillet, and brown the meatballs on all sides.
Remove meatballs, and drain fat from pan, leaving browned bits in bottom.
Add sauerkraut and juice to skillet, and top with meatballs.
Cover and simmer for 15-20 minutes or until meatballs are done.
Add water or wine if necessary to keep sauerkraut moist.
Sprinkle with parsley for garnish.
Serve with buttered boiled potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.23 Kcal (2002 kJ)
Calories from fat	332 Kcal
		% Daily Value*
Total Fat	36.89g	57%
Cholesterol	113.48mg	38%
Sodium	788.22mg	33%
Potassium	551.17mg	12%
Total Carbs	8.49g	3%
Sugars	2.45g	10%
Dietary Fiber	0.79g	3%
Protein	25.67g	51%
Vitamin C	4.6mg	8%
Iron	2.6mg	14%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	217.7 Kcal (911 kJ)
Calories from fat	151.13 Kcal
		% Daily Value*
Total Fat	16.79g	57%
Cholesterol	51.66mg	38%
Sodium	358.82mg	33%
Potassium	250.91mg	12%
Total Carbs	3.87g	3%
Sugars	1.12g	10%
Dietary Fiber	0.36g	3%
Protein	11.69g	51%
Vitamin C	2.1mg	8%
Iron	1.2mg	14%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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