Directions:
- 1. Place the ribs on the OUTDOOR grill, on high, for 15 to 20 minutes to brown the meat and drain some (but not all!) of the fat.
- 2. Place everything but the ribs in a large sauce pan on low heat, the order doesn't matter.
- 3. Let the ingredients simmer (covered) in the sauce pan for 60 minutes, stir slowly at 20 and 40 minutes.
- 4. After 60 minutes, skim the large pieces of blueberry, apple, onion, etc from the top and place in a blender with 1/4 cup of water, and puree for 1 minute (note: after 60 minutes, most of the chunks will rise to the top of the sauce pan, but you should stir to ensure you capture most of the larger pieces).
- 5. Poor the puree back into the sauce pan and continue to simmer for 1 more hour (keep the lid off to ensure proper reduction, stir very frequently).
- 6. After reducing, place the ribs and sauce in a slow cooker on low for 4 to 6 hours (until the pork is loose on the bone), you may need to remove the lid intermittently to assist with further reducing the sauce (note: I recommend that you hold back 1/2 to 1 cup of sauce for dipping later).
- You have two options from here -.
- 1. Eat immediately (they are delicious now!).
- 2. Cool everything in the fridge overnight and then reheat in the slow cooker on low for 1 hour - this, for me at least, brings out a more nuanced flavor, but this step is unnecessary for most palettes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1961.17 Kcal (8211 kJ) | ||
| Calories from fat | 81.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 188.24mg | 63% | |
| Sodium | 901.67mg | 38% | |
| Potassium | 1358.89mg | 29% | |
| Total Carbs | 46.9g | 16% | |
| Sugars | 36.94g | 148% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 14% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 63% | |
| Sodium | 43.42mg | 38% | |
| Potassium | 65.44mg | 29% | |
| Total Carbs | 2.26g | 16% | |
| Sugars | 1.78g | 148% | |
| Dietary Fiber | 0.16g | 14% | |
| Protein | 2.3g | 96% | |
| Vitamin C | 1.4mg | 49% | |
| Iron | 0.2mg | 18% | |
| Calcium | 4.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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