Georgia Catfish Stew Recipe

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Ingredients

Count

Nutrition

577

Calories

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Ingredients:

Serving

2 lb catfish fillets
3 cups water
1 1/2 tsp salt, divided
1 lb thick sliced bacon , cut into 1-inch pieces
4 medium potatoes, peeled and cut into 1/2-inch slices
2 medium onions, thinly sliced, divided
2 (14 1/2-oz) cans stewed tomatoes, drained, divided
1/4 tsp pepper, divided
2 tbsp sugar
3 pickled banana peppers
2 tbsp pickled banana pepper juice

Directions:

Place catfish in a 13- x 9- x 2- inch baking dish; add water and 1 teaspoon salt. Cover with foil; bake at 350° for 30 minutes or until fish is tender. Remove fish, reserving liquid. Let fish cool. Remove fish in large pieces from bone.
Line bottom of a large stock pot with half each of the bacon, sliced potatoes, onion, fish, and tomatoes. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Repeat layers.
Pour reserved catfish liquid over layered ingredients. Sprinkle with sugar. Place banana peppers on top; add pepper juice. Cover; bring to a boil. Reduce heat; simmer 2 to 3 hours. Do not stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.81 Kcal (2415 kJ)
Calories from fat	336.74 Kcal
		% Daily Value*
Total Fat	37.42g	58%
Cholesterol	117.91mg	39%
Sodium	1170.03mg	49%
Potassium	818.96mg	17%
Total Carbs	28.3g	9%
Sugars	6.22g	25%
Dietary Fiber	4.24g	17%
Protein	29.77g	60%
Vitamin C	18.5mg	31%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	152.2 Kcal (637 kJ)
Calories from fat	88.86 Kcal
		% Daily Value*
Total Fat	9.87g	58%
Cholesterol	31.11mg	39%
Sodium	308.74mg	49%
Potassium	216.1mg	17%
Total Carbs	7.47g	9%
Sugars	1.64g	25%
Dietary Fiber	1.12g	17%
Protein	7.86g	60%
Vitamin C	4.9mg	31%
Vitamin A	0.2mg	22%
Iron	0.5mg	10%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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