George Washington Carver's Dandelion Salad (1942) Recipe

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George Washington Carver's Dandelion Salad (1942)
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Ingredients:

Directions:

  1. Mix the dandelion, onion, radishes, parsley, sugar, salt and pepper.
  2. Add vinaigrette and toss to mix.
  3. Garnish with slices of egg and/or beets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.66 Kcal (133 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 22.96mg 1%
Potassium 156.96mg 3%
Total Carbs 7.04g 2%
Sugars 3.36g 13%
Dietary Fiber 1.7g 7%
Protein 1.14g 2%
Vitamin C 13mg 22%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 53.7 Kcal (225 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 0%
Sodium 38.95mg 1%
Potassium 266.26mg 3%
Total Carbs 11.94g 2%
Sugars 5.71g 13%
Dietary Fiber 2.88g 7%
Protein 1.93g 2%
Vitamin C 22mg 22%
Vitamin A 0.5mg 9%
Iron 1.5mg 5%
Calcium 100.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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