Directions:
- Drain Chick Peas, and Mash with Potato Masher!
- Mix all other ingredients together.
- Pour mixed ingredients into Chick Peas, mash further.
- Hints-you can leave out most of the Tahini and Oil, and just add fat-free plain yogurt until it is at desired consistency, and add a bit of mustard too.
- I like mine chunky, like they had it at the cafe, but most people blend theirs.
- I also use extra lemon juice, and substitute chopped parsley for the scallion.
- Other tangy add-ins-the juice from a jar of pickles gives a kick, as does hot sauce.
- Serve with pita wedges, nachos, or in a Hummanitarian sandwich with lettuce, tomato, and sprouts.
- (50 servings is a guess, I never tried the whole 10 lbs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 65.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 48.46mg | 2% | |
| Potassium | 109.69mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 403.48 Kcal (1689 kJ) | ||
| Calories from fat | 261.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 11% | |
|---|---|---|---|
| Sodium | 192.22mg | 2% | |
| Potassium | 435.08mg | 2% | |
| Total Carbs | 27.33g | 2% | |
| Sugars | 4.77g | 5% | |
| Dietary Fiber | 5.12g | 5% | |
| Protein | 10.75g | 5% | |
| Vitamin C | 10mg | 4% | |
| Iron | 3mg | 4% | |
| Calcium | 54.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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