Directions:
- Combine all ingredients well. Wet hands, then form into 4 3/4 inch thick patties.
- Arrange between layers of wax paper or plastic wrap, cover and chill at least one hour before grilling.
- These patties will be soft, so be careful when transferring them to the BBQ. They will firm up as they cook.
- Cook on a greased grill on med heat for 12-15 mins, flipping once, or until chicken is no longer pink.
- Serve on buns!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.58 Kcal (1011 kJ) | ||
| Calories from fat | 100.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 112.7mg | 38% | |
| Sodium | 636.34mg | 27% | |
| Potassium | 615.11mg | 13% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 17% | |
|---|---|---|---|
| Cholesterol | 60.06mg | 38% | |
| Sodium | 339.1mg | 27% | |
| Potassium | 327.79mg | 13% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.47g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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