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Gemelli Pasta with Clams, Scallops, and Shrimp Recipe

Gemelli Pasta with Clams, Scallops, and Shrimp Recipe

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Gemelli Pasta with Clams, Scallops, and Shrimp

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 cup chopped yellow bell pepper
3 garlic cloves, minced
1/2 cup dry white wine
1/4 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes, undrained
1/2 cup chopped canned clams, undrained
1/4 cup chopped fresh flat-leaf parsley
2 tbsp chopped fresh or 1 1/2 tsp dried tarragon
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 lb medium shrimp, peeled and deveined
1/2 lb bay scallops
5 cups hot cooked gemelli (about 6 oz uncooked short tube-shaped pasta)
5 tbsp (about 1 1/4 oz) grated fresh parmesan cheese

Directions:

Heat olive oil in a Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 1 minute, stirring constantly. Stir in wine, crushed red pepper, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add clams and next 6 ingredients (through scallops); cook 3 minutes or until shrimp are done. Serve seafood mixture over pasta, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.21 Kcal (2199 kJ)
Calories from fat	189.91 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	76.65mg	26%
Sodium	1513.63mg	63%
Potassium	391.41mg	8%
Total Carbs	47.06g	16%
Sugars	3.44g	14%
Dietary Fiber	2.51g	10%
Protein	32.51g	65%
Vitamin C	46mg	77%
Vitamin A	0.9mg	32%
Iron	18.2mg	101%
Calcium	369.1mg	37%

Amount Per 100 g
Calories	179.16 Kcal (750 kJ)
Calories from fat	64.78 Kcal
		% Daily Value*
Total Fat	7.2g	32%
Cholesterol	26.15mg	26%
Sodium	516.33mg	63%
Potassium	133.52mg	8%
Total Carbs	16.05g	16%
Sugars	1.17g	14%
Dietary Fiber	0.86g	10%
Protein	11.09g	65%
Vitamin C	15.7mg	77%
Vitamin A	0.3mg	32%
Iron	6.2mg	101%
Calcium	125.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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