Directions:
- Cut off the top third section of each gem sqaush. Keep the lid to replace later.
- Remove all the pips with a teaspoon.
- Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.
- Replace the lid and wrap each gem sqaush with foil.
- Place in coals.
- The squashes are ready when soft at touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.42 Kcal (132 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 76.74mg | 3% | |
| Potassium | 10.06mg | 0% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 438.9 Kcal (1838 kJ) | ||
| Calories from fat | 305.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 4% | |
|---|---|---|---|
| Cholesterol | 97.48mg | 2% | |
| Sodium | 1071.9mg | 3% | |
| Potassium | 140.51mg | 0% | |
| Total Carbs | 6.73g | 0% | |
| Sugars | 1.01g | 0% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 27.41g | 4% | |
| Vitamin C | 3.3mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 796.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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