Directions:
- Combine all ingredients except lime slices, tossing gently.
- Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.
- Note: More than half the fat in an avocado is monounsaturated-making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.41 Kcal (466 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Sodium | 36.27mg | 2% | |
| Potassium | 531.45mg | 11% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.1mg | 51% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 10% | |
|---|---|---|---|
| Sodium | 20.76mg | 2% | |
| Potassium | 304.24mg | 11% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 3.77g | 26% | |
| Dietary Fiber | 3.4g | 24% | |
| Protein | 1.41g | 5% | |
| Vitamin C | 21.6mg | 63% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.2mg | 51% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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