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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Make Ahead. To serve this dip as a salad, spoon the mixture over shredded lettuce, and top with shredded reduced-fat Cheddar cheese and fat-free sour cream. Ingredients:
8 green onions, thinly sliced |
2 large tomatoes, chopped |
1 firm avocado, chopped |
1/2 cup diced green bell pepper |
1 (4.5-ounce) can chopped green chiles, undrained |
1/2 (4.5-ounce) can chopped ripe olives, drained |
2 garlic cloves, minced |
3 tablespoons apple cider vinegar |
1/4 teaspoon pepper |
lime slices (optional) |
Directions:
1. Combine all ingredients except lime slices, tossing gently.
2. Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.
3. Note: More than half the fat in an avocado is monounsaturated-making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.
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