Garrison Potatoes (Papas Cuarteleras) Recipe

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Garrison Potatoes (Papas Cuarteleras)
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Ingredients
7
Count
Nutrition
184
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium-high heat.
  2. Add potatoes and salt, and cook until just beginning to turn brown.
  3. Add onion.
  4. Cook until onion begins to turn translucent.
  5. Add tomatoes and cook for a few minutes.
  6. Add jalapenos and water.
  7. Reduce heat to medium.
  8. Cover and cook until potatoes are tender and moist, about 15 minutes.
  9. If there is too much liquid, uncover and cook for a few minutes more.
  10. Cover and set aside for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.93 Kcal (770 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 13%
Sodium 65.63mg 3%
Potassium 502.93mg 11%
Total Carbs 25.61g 9%
Sugars 6.36g 25%
Dietary Fiber 4.1g 16%
Protein 2.83g 6%
Vitamin C 9.2mg 15%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 88.52 Kcal (371 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 13%
Sodium 31.58mg 3%
Potassium 242.06mg 11%
Total Carbs 12.33g 9%
Sugars 3.06g 25%
Dietary Fiber 1.97g 16%
Protein 1.36g 6%
Vitamin C 4.4mg 15%
Vitamin A 0.5mg 38%
Iron 0.5mg 6%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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