Directions:
- Place dates, raisins, grated apple, yogurt, and oats into a large processor. Process on high until everything is thoroughly blended: there should not be any distinguishable ingredient pieces.
- Preheat oven to 350 and grease your baking pans.
- Transfer fruit, yogurt, and oat mixture to a large mixing bowl and add remaining ingredients: flour, bran, baking powder, cardamom, and cinnamon. Mix thoroughly.
- Pour into greased baking dishes and bake on 350 for 45 minutes, or until a toothpick comes out clean. Keep in mind that the personal sized cake will take a shorter amount of time.
- For the icing; In a medium bowl, combine pudding mix and milk. Mix well and let stand until thickened.
- In a large bowl, beat cream cheese until smooth. Add pudding and mix well.
- Finally, fold in the whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.15 Kcal (1437 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 111.36mg | 5% | |
| Potassium | 741.24mg | 16% | |
| Total Carbs | 76.07g | 25% | |
| Sugars | 46.02g | 184% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.47 Kcal (521 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 5% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 4% | |
| Sodium | 40.39mg | 5% | |
| Potassium | 268.87mg | 16% | |
| Total Carbs | 27.59g | 25% | |
| Sugars | 16.69g | 184% | |
| Dietary Fiber | 2.5g | 28% | |
| Protein | 2.62g | 14% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 72.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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