Garlicky White Bean and Spinach Soup |
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Prep Time: 30 Minutes Cook Time: 26 Minutes |
Ready In: 56 Minutes Servings: 6 |
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Saved By Soup Ingredients:
2 teaspoons olive oil |
1 medium onion, finely chopped |
3 garlic cloves, minced |
2 cups canned white beans (great northern or navy) |
4 cups low-fat chicken stock (low-fat chicken stock) |
salt |
1 (10 ounce) package fresh spinach, tough stems removed, thoroughly washed, and coarsely chopped |
fresh ground black pepper |
Directions:
1. Heat oil in a saucepan over med-high heat.
2. Add in onion and garlic; stir/saute until the onion begins to soften, 2-3 minutes.
3. Add in beans and stock; season with salt to taste.
4. Increase heat to high and bring to a boil.
5. Decrease heat to med-low, partially cover pan, and simmer until the soup has thickened slightly, about 15 minutes.
6. Add in spinach; cook 5 minutes until wilted.
7. Transfer soup in batches to a food processor or blender and puree or use an immersion blender.
8. Return soup to saucepan; adjust seasoning to taste with salt and pepper.
9. Reheat over med-low heat and serve.
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