Directions:
- Preheat oven to 375°.
- Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray. Combine eggs and egg whites in a medium bowl; beat well with a whisk. Brush 2 tablespoons egg mixture over crust; set remaining egg mixture aside. Bake at 375° for 7 minutes; cool on a wire rack.
- Heat oil in a large nonstick skillet over medium heat. Add garlic; sauté 30 seconds. Add chopped tomato, tomato paste, salt, and sugar; sauté 15 minutes or until thick (mixture will have a pasty consistency). Remove from heat; stir in thyme, basil, and pepper.
- Add milks to remaining egg mixture in bowl; beat well. Stir in tomato mixture. Arrange sliced tomatoes in bottom of prepared crust; spoon egg mixture into dish. Sprinkle with cheeses. Bake at 375° for 45 minutes or until knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 64.89mg | 22% | |
| Sodium | 345.35mg | 14% | |
| Potassium | 436.82mg | 9% | |
| Total Carbs | 12g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 22% | |
| Sodium | 168.33mg | 14% | |
| Potassium | 212.91mg | 9% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 2.97g | 24% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 3.57g | 15% | |
| Vitamin C | 9.8mg | 33% | |
| Iron | 0.6mg | 6% | |
| Calcium | 60.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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