Garlicky Shrimp With Bread Crumbs (De Joughe) Recipe

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Garlicky Shrimp With Bread Crumbs (De Joughe)
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Ingredients
15
Count
Nutrition
216
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pulse bread in a food processor until coarsely chopped,some larger crumbs remaining; there should be about 1 cup of crumbs.
  2. In a 12 skillet, melt 2 Tbs. butter over medium heat. Add crumbs, shallots,1/8 teaspoons salt and 1/8 teaspoons pepper.
  3. Cook and stir until crumbs are golden brown, 5 to 10 minutes.
  4. Stir in 1 Tbs. parsley and transfer crumbs to a plate to cool.
  5. Wipe out the skillet with paper toweling.
  6. Thoroughly dry shrimp n paper toweling. Sprinkle shrimp with sugar, 1/4 teaspoons salt and 1/4 teaspoons pepper.
  7. Heat skillet over high heat and add 2 teaspoons oil and heat to shimmering.
  8. Add HALF the shrimp in a single layer and cook until it's spotty brown and edges are pink (do not flip shrimp!).
  9. Remove pan from heat and transfer shrimp to a large plate.
  10. Wipe out skillet with paper toweling and repeat with remaining 2 teaspoons oil and shrimp, transferring it to the plate with the first batch of shrimp.
  11. Wipe out skillet, return to medium heat and melt 1 Tbs. butter in the pan.
  12. Add garlic and red pepper flakes, cooking and stirring for about a minute (don't let the garlic burn!).
  13. Add the flour and cook about a minute then slowly add the clam juice and sherry (or wine), stirring constantly.
  14. Bring to a simmer and reduce to about 3/4 cup, 3 - 4 minutes. then stir in remaining 3 Tbs. butter, 1 Tbs. at a time, to add shine to the sauce.
  15. Stir in lemon juice and remaining 1 Tbs. parsley.
  16. Reduce heat to medium-low and return shrimp to sauce and toss to coat.
  17. Cook covered for 2 or 3 minutes until shrimp is pink and cooked through.
  18. Transfer to serving dish and sprinkle with the toasted bread crumbs.
  19. Garnish with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.03 Kcal (904 kJ)
Calories from fat 143.62 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 33.82mg 11%
Sodium 229.33mg 10%
Potassium 72.83mg 2%
Total Carbs 12.59g 4%
Sugars 1.36g 5%
Dietary Fiber 0.59g 2%
Protein 2.19g 4%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 259.98 Kcal (1088 kJ)
Calories from fat 172.84 Kcal
% Daily Value*
Total Fat 19.2g 25%
Cholesterol 40.7mg 11%
Sodium 275.99mg 10%
Potassium 87.65mg 2%
Total Carbs 15.15g 4%
Sugars 1.64g 5%
Dietary Fiber 0.71g 2%
Protein 2.64g 4%
Vitamin C 5.8mg 8%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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