Bread Crumb Pecan Balls Recipe

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Bread Crumb Pecan Balls
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Ingredients
5
Count
Nutrition
278
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tsp maple extract

Directions:

  1. Preheat the oven to 350 degrees.
  2. Beat the egg whites until stiff.
  3. Add the sugar and the extract and mix well.
  4. Mix the nuts and breadcrumbs together and fold them into the eggs/sugar mixture.
  5. Shape into balls and place on a sprayed cookie sheet.
  6. Bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.97 Kcal (1164 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Sodium 62.31mg 3%
Potassium 140.34mg 3%
Total Carbs 29.2g 10%
Sugars 22.83g 91%
Dietary Fiber 2.37g 9%
Protein 3.57g 7%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 366.13 Kcal (1533 kJ)
Calories from fat 210.36 Kcal
% Daily Value*
Total Fat 23.37g 27%
Sodium 82.07mg 3%
Potassium 184.85mg 3%
Total Carbs 38.46g 10%
Sugars 30.07g 91%
Dietary Fiber 3.12g 9%
Protein 4.7g 7%
Vitamin C 0.3mg 0%
Iron 1.5mg 6%
Calcium 57.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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